Circuit Training Workouts for Athletes: Benefits, Types, and Examples – Fitness Volt
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Circuit training is a type of exercise that involves performing a series of exercises in a sequence with little rest in between. The primary advantage of circuit training is that it offers a full-body workout that can improve cardiovascular fitness, muscular strength, and endurance all at once. Here are some specific advantages of circuit training: Time-efficient: Circuit training is a time-efficient way to get a full-body workout because it combines cardio and strength training into one workout
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