How to Do the Butterfly Stretch Correctly
How to Do the Butterfly Stretch Correctly
Aug 30, 2019
verywellfit.com
Butterfly Stretch #butterflystretch #stretching
1:37:19
Butterfly Stretch #butterflystretch #stretching
66 views5 months ago
YouTubeFitness Mixed Vlog
Butterfly Stretch #butterflystretch #stretch #gym #sport #fitness
0:09
Butterfly Stretch #butterflystretch #stretch #gym #sport #fitness
602 views1 month ago
YouTubeSarah
Ken | Fitness & Flexibility & Splits on Instagram: "The correct way to do the Butterfly Stretch👇🏻 The Butterfly Stretch is for stretching your groin muscles (not for testing how far forward you can fold). 1️⃣ Use the glutes and other thigh muscles to open up your butterfly and bring your knees towards the ground. 2️⃣ Apply external pressure with your hands. 3️⃣ With your hips, back, shoulders, and head against a wall, you’ll be able to apply more pressure consistently. 4️⃣ Add weights to put t
0:17
Ken | Fitness & Flexibility & Splits on Instagram: "The correct way to …
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