liv carbonero on Instagram: "This recipe SMASHES ❤️‍🔥 [~475 cals 69g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - ✰ 1 low carb burger buns - garlic butter: 1/2 tbsp low fat butter, 1/2 tbsp minced garlic, parsley ✰ caramelized onions - 1/4 tbsp low fat butter + 3 tbsp diced onions ✰ 8 oz (227g) extra lean ground beef, - 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper for seasoning ✰ 2 fat free cheese sl

Nicole Keshishian | KALEJUNKIE® on Instagram: "@kalejunkie 🍔 CRUNCHY LOW CARB BURGER WRAP—I love real bread, but pls ditch it today and make this delicious dill pickle burger wrap instead. You can fill your wrap with anything you like, but I highly recommend seasoned ground beef, caramelized onions, lettuce, tomatoes, pickles and my protein burger sauce. This recipe makes one large wrap, so share with a friend or store the other half to enjoy the next day. You have to try it! Makes 1 large wrap