I want to share the effectiveness of convergence divergence exercises, especially for those with monovision. These exercises offer integration potential, vital for reprogramming the brain and eyes. Additionally, engaging in cross patterning movements, like walking backwards, can improve peripheral vision and reduce over-focusing. Cross patterning activities, such as coordinating opposite hand-to-knee movements, are visually guided and directed, enhancing brain integration. Utilizing eye patches
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Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to
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