5 Min Beginner Morning Yoga 🌞 | Easy Stretches to Wake Up Your Body & Mind
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5 Min Beginner Morning Yoga 🌞 | Easy Stretches to Wake Up Your Body & Mind
Start your day with this quick 5-minute beginner yoga routine, designed to gently wake up your body, stretch out stiffness, and help you feel more alive and present. Perfect for busy mornings or as a gentle first step into movement. 🌞 Includes gentle stretches for spine, neck, shoulders & hips 🧘‍♀️ No props required — ideal for ...
6 months ago
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