Bear crawls are a great full-body workout to add to your WOD. Add an Athlete Sandbag to your bear crawls to build even more strength. 💪 | Brute Force Training

The bear crawl workout is a dynamic full-body exercise with numerous benefits. Here are two key advantages: 1. Improves Core Strength and Stability: The bear crawl engages your core muscles, including the abdominals and lower back, to maintain balance and coordination, enhancing overall stability and posture. 2. Boosts Full-Body Strength and Mobility: This movement activates multiple muscle groups—shoulders, arms, chest, legs, and glutes—while promoting joint mobility and flexibility, especially

241K views · 877 reactions | Banded Bear crawl challenge!! ✊藍 This one was fun.. who want next!? 藍 #funny #fitness #gym #workoutchallenge #athlete #gymhumor #gymlife | Kevin Clark | Facebook