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realsimple.com
Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
Looking to improve your balance? Here, fitness pros and scientists recommend the best basic balance exercises to make you stronger and steadier every day, and to prevent injury.
Mar 21, 2024
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5.8K views · 32 reactions | This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk | Facebook
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