For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
0:51
For those who are struggling with the transition from a backbend kic…
29.6K viewsJan 27, 2024
FacebookTyFlipzz
If You're Trying to Get Your Splits Down, Check Out These Yoga Videos For Help
If You're Trying to Get Your Splits Down, Check Out These Yoga Vid…
Jun 18, 2020
PopsugarSamantha Brodsky
How to get splits in backbend
2:43
How to get splits in backbend
269 views3 weeks ago
YouTubeAnvi Goyal
I bent my brand new log splitter. How did this happen?
I bent my brand new log splitter. How did this happen?
25.1K viewsNov 20, 2023
YouTubePurple Collar Life
Intense middle split stretching routine
17:17
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
933.7K viewsJun 9, 2014
YouTubePsycheTruth
How to Fix Lower Back Pain Bending Over (causing spasms and sciatica)
9:40
How to Fix Lower Back Pain Bending Over (causing spasms an…
7.6K viewsMay 10, 2023
YouTubeCoach Sofia
4:38
stretching routine to get flexable
45.3K viewsSep 1, 2013
YouTubesarafinaandsmokey
11:05
How to do the splits - all levels
23.3K viewsNov 13, 2022
YouTubeSleek Technique - Ballet Fitness
19:57
Strengthen Your Backbends for a Healthy Back
7.8K viewsApr 12, 2022
YouTubeFit & Bendy
40:25
40Min Yoga To Deepen Your Splits & Backbends
7.2K views11 months ago
YouTubeYoga with Emilie
Side bend and Backbend Yoga Sequence for Lose Side Fat
7 months ago
YouTubeMaster Arjun Yoga
6:35
How to KNOW if you have split ends, AND PREVENT them from g…
69.9K viewsNov 16, 2019
YouTubeGlamFam Hair & Beauty
This Is Why Your Lower Back Always Hurts (And How to Releas…
852 views6 months ago
YouTubeArt of Opening
19:17
Lumbar Spine Straightening, Loss of Lumbar Lordosis, Straightenin…
14.3K viewsAug 1, 2020
YouTubeDr. Walter Salubro
Oversplits and Back Bending in Jeans. Contortionist Alesya | Flex…
9.7K viewsMay 17, 2021
YouTubeFlexshow
2:22
On Lifting, Twisting and Forward Bending (Spine Sparing)
4.4K viewsFeb 24, 2018
YouTubeUniversity of California Television (UCTV)
7:36
How to do a backbend
54.2K viewsOct 23, 2023
YouTubeEmelia Ann
2:40
Standing oversplit and back bends
24.4K viewsOct 3, 2021
YouTubeContortion movies by Anna Svirina
3:11
Stretch to Splits in JUST 3 Minutes with Proven Exercises! 💪
1.3K views8 months ago
YouTubeFlexyMe
3:48
Gymnastics-Backbend, Splits, and Handstand- Workouts
1.5K viewsNov 4, 2022
YouTubeGet Set Explore!
7:04
Splits Backbend Stretches
5.7K viewsMar 6, 2018
YouTubeAlysa Brown
3:19
How To Do A Backbend Kickover
10.2K viewsAug 25, 2018
YouTubeGetting Crazy With Karsen
2:46
Kyla's Backbend Tutorial
4.4K viewsJan 7, 2015
YouTubeKyla Kat
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
2:50
How to do a Back Bend Kickover EASILY!!
80K viewsJan 9, 2015
YouTubeOlivia
9:06
How to do the Splits | Tutorial | Acroanna
5M viewsAug 7, 2013
YouTubeJules LeBlanc
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
554.6K viewsMar 3, 2019
YouTubeTom Merrick
47:41
Splits & Backbends Flexibility Flow [Advanced Stretching]
13.2M viewsNov 2, 2016
YouTubeAdison Briana
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
695.2K viewsJul 8, 2021
YouTubePolinaTumbles
See more videos
Static thumbnail place holder