What’s the biggest mistake athletes make in the gym?🤔 It could be costing you performance & confidence on the pitch. 🎥 Watch this video I break down exactly what separates average athletes from dominant ones. If you want to improve your athletic performance and dominate season 2026, send me a message #747Fitness #AthleteDevelopment #FootballPerformance #Strength #Conditioning #TrainSmart #Youth #Athlete #Performance #Coach #Soccer #fyi #fyp #melbourne | Kosta Drak
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What’s the biggest mistake athletes make in the gym?🤔 It could be costing you performance & confidence on the pitch. 🎥 Watch this video I break down exactly what separates average athletes from dominant ones. If you want to improve your athletic performance and dominate season 2026, send me a message #747Fitness #AthleteDevelopment #FootballPerformance #Strength #Conditioning #TrainSmart #Youth #Athlete #Performance #Coach #Soccer #fyi #fyp #melbourne | Kosta Drak
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I didn’t realize how many athletes skip plyometrics 😳 Big mistake. They’re missing out on the secret to more vertical, speed, and explosiveness. Start training smarter today 💥 #plyometrics #athleteworkout #verticaljump #sportsperformance #jumphigher | plyomorph
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I didn’t realize how many athletes skip plyometrics 😳 Big mistake. They’re missing out on the secret to more vertical, speed, and explosiveness. Start training smarter today 💥 #plyometrics #athleteworkout #verticaljump #sportsperformance #jumphigher | plyomorph
2.1K views6 months ago
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Stop hiding after one mistake... Every athlete makes them. But the best ones just recover faster 1️⃣ Name the mistake fast. Don’t run from it. Instead call it out in your head 2️⃣ Breathe and reset posture. Shoulders back, chest up. Confidence starts in your body. 3️⃣ Use the 10-second rule. You’ve got 10 seconds to demand it back with your energy, your voice, and the next play. Confidence isn’t built by avoiding failure. It’s built by how quickly you reclaim control after it These steps have pe
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Stop hiding after one mistake... Every athlete makes them. But the best ones just recover faster 1️⃣ Name the mistake fast. Don’t run from it. Instead call it out in your head 2️⃣ Breathe and reset posture. Shoulders back, chest up. Confidence starts in your body. 3️⃣ Use the 10-second rule. You’ve got 10 seconds to demand it back with your energy, your voice, and the next play. Confidence isn’t built by avoiding failure. It’s built by how quickly you reclaim control after it These steps have pe
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Most athletes think confidence comes from controlling emotion. It doesn’t. It comes from controlling language. This breakdown shows how Tom Brady prevents one mistake from becoming two. We help athletes build their mindset FOR FREE inside our weekly newsletter, the Molliteum Insider. Comment INSIDER and we'll send you an invite. #athletemindset #athletemotivation #molliteum #mindsetcoaching #mentalperformance #athleteculture
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What you say to yourself between points matters more than the last mistake. Confidence does not disappear because of one bad play. It drops because you carry that play into the next one. The goal is simple. Get back to baseline. Every point. Every rep. Every time. That means building a reset you can repeat under pressure. A breath. A cue word. A clear target. Something that helps you release the last mistake and start fresh. Elite athletes do not avoid errors. They reset faster. If you are a col
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Most players spend years hitting ball after ball and still fall apart when match pressure shows up. The problem isn’t effort. It’s repeating the wrong reps until mistakes feel automatic. I built this guide after training 300 players — from beginners to D1 athletes — to fix that exact issue. Inside, you’ll learn how to: • lock in strokes that hold up under pressure • stop leaking points from the same mistake • build real consistency without rebuilding your game Limited time: $29 (normally $99) In
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Most athletes lose the race before they even come off the curve. The 200m isn’t just about speed… it’s about how you manage speed. The biggest mistakes I see: ❌ starting in the middle of curve ❌ Not hugging the curve ❌ Over-striding on the curve ❌ Tight shoulders and wasted energy ❌ Going all-out too early and dying the last 80m The faster way? ✔ Attack the curve with control – stay tall, lean slightly inside, and keep your cadence smooth. ✔ Relax your upper body – fast athletes stay loose while
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Stephan de la Rey | MMA on Instagram: "You haven't to cover dustance with both feet for the distance to be covered effectively. The most common mistake I see is athletes focus to hard on penetrating foot and the back leg becomes lazy 🦥 Fix your feet and fix your shot 🤼‍♂️ - #distance #striking #shoot #wrestling #mma"
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