Chi Nwankpa on Instagram: "🍚 Your daily rice could be harming you without you even knowing it. Dr. Pradip Jamnadas breaks down why rice, one of the world’s most common foods, can secretly expose you to arsenic and heavy metals over time. But the good news is, there’s a simple way to fix it. Soaking your rice overnight and cooling it after cooking can make a big difference — both for your health and your blood sugar. Watch this before your next meal. Your body will thank you. 🙌 #HealthTips #Nut

“Don’t drink rice milk cause it has arsenic, but make sure you get 5 doses in one wellness visit. ” I let my man do the talking at those apts cause I got anger issues and a big mouth 😂🙂‍↔️ #health #crunchymom #fyp #lol #relatable#adhd | Scrolling With ADHD