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Join us for two days of expert training on Animal Flow, the fitness system we teach around the world! Increase mobility, strength, & performance with primal movement. SIGN UP NOW & get a discount code for our e-video for F R E E | Animal Flow

One of the Four Pillars of the Animal Flow system is Resilience. In order for us to explain why AF helps create resilient bodies, we have to highlight two of the prime suspects that lead to NON resilient bodies. 1. Not moving 2. Moving in the same ways every time you move The more we can load our bodies (joints, tissues, etc) in novel/variable ways, the more likely it is that we will be able to continue do so throughout our lifetime. Moving at a variety of joint angles, through all planes of mot