15-Minute Full Body HOME WORKOUT (No Equipment Needed!)
0:35
YouTubeGlow & Go Fitness
15-Minute Full Body HOME WORKOUT (No Equipment Needed!)
Join me for a quick and effective 15-minute workout that you can do anywhere, anytime! Perfect for busy days. Remember to always listen to your body and stay hydrated! Workout details: [List a few key exercises, e.g., Squats, Lunges, Push-ups] #HomeWorkout #FitnessRoutine #NoEquipment #FullBodyWorkout #FitnessMotivation #WorkoutRoutine #GymGirl ...
1.4K views2 weeks ago
Shorts
15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS FOR EXERCISE 1 AND 3 | 60 SECONDS FOR EXERCISE 2| 60-90 SECOND REST BETWEEN ROUNDS • SINGLE ARM TRUSTER - 30 sec EACH SIDE • RDL TO BENTOVER ROW - 60 sec • OVERHEAD MARCH - 30 sec Let’s go #fyp #fitness #fullbodyworkout
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