101K views · 231 reactions | Basic workout kay ma’am Jane. Pretchie Jane Burillo | Coach Leans - Power Flex Fitness Gym | Facebook

#WorkoutWednesday Thought we were done showing you ways to use the strength band? Think again! The list of strength band exercises you can incorporate into your workouts goes on and on. Here is a strength band circuit designed by Power Systems Education Coordinator Elisabeth Fouts -- Save it & try it out today during your Wednesday Workout! Got more fun, creative ways to use strength bands? Tag us & #poweryour! | Power Systems | Facebook

6.1K views · 32 reactions | Four exercises using a resistance band to help you stay strong and flexible! 律‍♀️ It’s time to have some fun while getting fit! Let’s start now! credit to: _devbrown #FullBodyWorkout #BandTraining | WorkoutHealthy | Facebook