Grab your dumbbells and Power Plate, and get ready to learn five...

4.9K views · 46 reactions | Challenge yourself with this month’s...

With the Personal Power Plate, your regular at-home workout becomes even more of a calorie-scorcher and muscle-builder. After doing this move-of-the-week on Power Plate for just a few minutes–lunges with a knee-up–our friend in LA said her legs felt like they’d run a marathon. Check it out… | Power Plate USA

#PowerPlateMOTW: Who else is ready to #GetOnPowerPlate and CRUSH their workout today? 💪💥 👉 30-50hz, low Round 1: 60 seconds per move Round 2: 45 seconds per move Round 3: 30 seconds per move 1️⃣ Bridge Lift Press 2️⃣ Bridge Hold w/ Dumbbell Body Circles 3️⃣ Bridge Dip Chest Press 4️⃣ Four Point Prone ➡️Downward Dog 5️⃣ Side Plank w/ Elbow ➡️Knee Dumbbell Tuck 📹: #PowerPlate Master Trainer, Caroline Pearce at Platefit | Power Plate USA

211K views · 165 reactions | The increased muscle stimulation created by Power Plate can help increase muscle growth and provide a more challenging experience than traditional floor push-ups. Are you ready to take on the challenge with Power Plate? #powerplate | Power Plate UK | Facebook

Thomas from Mindful Training reveals one of his favorite benefits of the Power Plate MOVE: when using the plate, you can activate a staggering 130% more muscle fibers compared to traditional exercises. Power Plate enhances workout efficiency, ideal for those with busy schedules and limited time. Explore the MOVE and its power of holistic muscle engagement: https://bit.ly/3NLg4DM | Power Plate USA | Facebook