Open Season
Open Season
Dec 12, 2016
opm.gov
Ultimate Guide to Functional Training, Exercises and Workouts
Ultimate Guide to Functional Training, Exercises and Workouts
3 months ago
kettlebellsworkouts.com
Try these 9 desk friendly excersies to get in some strength training while checking email, talking on a conferce call or surfing the web. - Isometric Bicep Curls: push your forearms into the desk for 10-15 seconds, repeat 8-12 times. - Chair Squats: lower yourself towards the seat without sitting down, repeat 8-12 times. - Hip Flexion and Knee Extension: lift one foot off the floor and straighten the leg, repeat 8-12 times on each side. - Inner Thigh Squeeze: place a towel or water bottle betwee
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