Here’s how many scoops of protein powder you should consume per day - The number of scoops depends on 1. Your daily protein goal - Factor in all protein sources - whole foods comes first. 2. Scoop size & Protein content - Most scoops provide 20-30g of protein. 3. Activity Level - Athletes need more 1.2 -2.2 g/kg body weight. A rule of thumb stick to 1-2 scoops a day. Prioritise variety of balanced nutrition. Help in starting your fitness journey? DM me! #fitnesscoach #coach #onlinecoach #gymtips
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Here’s how many scoops of protein powder you should consume per day - The number of scoops depends on 1. Your daily protein goal - Factor in all protein sources - whole foods comes first. 2. Scoop size & Protein content - Most scoops provide 20-30g of protein. 3. Activity Level - Athletes need more 1.2 -2.2 g/kg body weight. A rule of thumb stick to 1-2 scoops a day. Prioritise variety of balanced nutrition. Help in starting your fitness journey? DM me! #fitnesscoach #coach #onlinecoach #gymtips
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