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0:47
YouTube
Testosterone Nation
Incline Side-Lying Lateral Raise
Grab a bench and set it up at about a 60-degree incline. Then do your lateral raises one arm at a time. This will make every inch of every rep is a challenge for the medial delts. This makes it a far more efficient muscle builder than standard lateral raises, and with it, you'll be able to build some boulder shoulders. – Tom MacCormick
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Aug 14, 2018
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