Flow through this sequence (or save it for later!) designed as the peak of class, building right into Dancer Pose. This posture has always felt special to me—not just because of the physical opening, but because of the energy it carries. Dancer feels expansive, radiant, and free. It asks for focus and balance, but it also invites softness and grace. To me, it’s one of those shapes that feels like more than a pose—it’s an expression. Here’s a poem by @coriefeinerpoetry that, to me, so beautifully

Health Benefits of Dancing | Health Digest

11K views · 197 reactions | Dancer's Pose is like arming a bow and...

🏹 Dancer's Pose is like arming a bow and arrow – let's break it down step by step! 👇🏼 💃🏻Start with your knees together and hold your foot if possible (a strap can help if needed). Imagine kicking your leg back like you're creating tension between your arm and leg – engage your glutes and hamstrings. 💃🏻As you kick your leg back and up, reach your opposite arm up and lift your chest to counter the action in your leg. Keep kicking back at the shin and lifting your chest higher. 💃🏻When your

poses for your next dance shoot 🫶🏻 credits to dancelabsofficial #dancepose | Free Movement Solutions