Seated Cable Row: Target Your Back and Biceps Effectively!
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Seated Cable Row: Target Your Back and Biceps Effectively!
Transform your Back workout with the Seated Cable Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major. Learn techniques for optimal results!
Aug 11, 2024
Cable Row Workout
2.7M views · 6.3K reactions | Level Up Your Cable Row Technique...
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2.7M views · 6.3K reactions | Level Up Your Cable Row Technique...
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Carve your Body with Cable Rows ⚠️ . Here are the two main variations of Cable Rows you want to be aware of by manipulating your Body’s Angle. ⚠️ Note: I mainly emphasized the area that is being worked the most. When performing Cable Rows with your body leaned back, this will shift emphasis to your Mid-Back (Mid-Traps, Rhomboids, Teres, Rear Delts). 🔥 However, when you shift your body slightly forward, this will shift the emphasis to your Lats. ✅ Save this for next time you do Cable Rows. 💪🏽
0:12
Carve your Body with Cable Rows ⚠️ . Here are the two main variations of Cable Rows you want to be aware of by manipulating your Body’s Angle. ⚠️ Note: I mainly emphasized the area that is being worked the most. When performing Cable Rows with your body leaned back, this will shift emphasis to your Mid-Back (Mid-Traps, Rhomboids, Teres, Rear Delts). 🔥 However, when you shift your body slightly forward, this will shift the emphasis to your Lats. ✅ Save this for next time you do Cable Rows. 💪🏽
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Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
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