Embarking on a weight loss journey? Here are two crucial mistakes to avoid for effective and sustainable results:1. Ignoring Your Maintenance Calories: The first step isn't just cutting calories; it's understanding how many you need to maintain your current weight. Quick weight loss might seem appealing, but it often leads to rapid plateaus and regaining weight just as fast. By knowing your maintenance calories, you can reduce your intake gradually. This helps you lose weight consistently, preve

💥NEW CHAPTER💥 When I started documenting my weightloss journey, i never knew that my journey was never going to be personal again🫠 Since its no longer a personal journey I try to be as Open as I can even if sometimes it makes me feel vulnerable. The past few months has been so hard for me.yes I have made progress but mentally I have struggled but I always trust God coz through the struggles I always learn something, I always give myself Grace knowing that out of the struggle comes breakthroug