WorthyFitQ on Instagram: "Tighten Your Chest Workout‼️ Light Dumbbells Required (5-25 Pounds)✅ Keep in mind these routine will only be effective if you focus on having the proper diet✅ Share & Save ✅ #chestworkout #chestday #chestdayworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"

Jessica - Your Strength & Fat Loss Coach on Instagram: "Do you want fat loss or muscle gain or both? Let’s break it down. Most women ask: “If I want to lose fat or build muscle, should my workouts be different?” Here’s the truth: Your workouts don’t change. They are the same for all of these goals. What changes is your nutrition. Whether your goal is to lose body fat, build muscle, or body recomp (do both) the foundation stays the same: 1️⃣ Lift heavy weights following a progressive overload pla