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YouTubeemi wong
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
Apply for Boundless 1:1 Mentorship — I help you break free from limits and build a life of your dreams. Deep down, you know you’re meant for more. https://forms.gle/hMMTorJBT9EqGLYKA MY WEBSITE: https://www.emiwong.life/ all my workout programs: https://www.emiwong.life/programs more videos to watch: https://www.emiwong.life/other-videos ...
61.6M viewsOct 9, 2019
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HOW TO GET ABS AT HOME ⬇️ OK SO you’ve made the tough decision…😬 and finally achieve the RIPPED physique you see in films but… You don’t want to waste time — so how can we get abs at home in the most efficient way possible? 🙋‍♀️ LET ME TELL YOU 📣 STEP 1: You’ve heard this before, but until you reach a body fat percentage of 12-15%, it’s going to be tough to show them. So then proceed to step 2⬇️ STEP 2: Concentrate on a 200-300 calorie deficit. This is manageable and strikes a good balance be
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HOW TO GET ABS AT HOME ⬇️ OK SO you’ve made the tough decision…😬
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