Good Music on Instagram: "In 1996, Rio de Janeiro came to a stop when Michael Jackson arrived in Brazil to film They Don’t Care About Us with Spike Lee. The song was about injustice and inequality, but the Brazilian government tried to stop the shoot, saying it would harm the country’s image. Michael wanted to film inside the Dona Marta favela, a place that was then controlled by drug traffickers. The crew couldn’t get permission from local officials, so Spike Lee turned to the people who really

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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6