Are you running the TCS New York City Marathon or know somebody who is? Dani Beckstrom and Hospital for Special Surgery have put together a useful checklist to prepare for the race – and manage the recovery after conquering all 26.2 miles! Catch the report Thursday on Eyewitness News Mornings @ 10. | ABC7NY

When the runners of the TCS New York City Marathon reach Mile 17, they are well on their way up First Avenue, at East 77th Street! As the finish line draws ever closer, but is still a ways away, they really need your support at this stage in the race! Have you ever turned out to cheer on the runners along First Avenue? Watch the TCS NYC Marathon on Sunday, Nov. 2 on ABC7! | ABC7NY

Bring on the Brooklyn energy at Mile 2 of the TCS New York City Marathon! Come out on Nov. 2 and cheer on the athletes as they run through Bay Ridge! Runners are just getting started — your cheers could carry them the distance. #TeamULTRA | ABC7NY