The Strand Tennis Center on Instagram: "Tennis Tip: Drop the back knee on contact to keep the ball low. To be more accurate and under control, stay low on contact. You do this by dropping the back knee through contact. Good luck. . . . #StrandTennis #tennis #tennistips #tennistraining #tennislife #tennisdrills #tennistechnique #continentalgrip #hammergrip #tennisplayer #ChathamNJ #MorrisCountyNJ #NewJerseyTennis #NJJuniorTennis"

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