Staying pliable, and working and strengthening your balance & stabilization muscles is just as vital as working your major muscle groups, and becomes significantly more important to maintain the older you get, as pliability, flexibility and balance are the hallmarks of youth. #airlinepilot #delta #pilotlife #deltapilot #captain #airbus #behindthescenes #workoutmotivation #foreveryoung #fitness #asiansquat #fyp | Kenny Card
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Lumbar Spine Stabilization Exercises
Lumbar Spine Stabilization Exercises
Dec 12, 2007
spine-health.com
Most people think strength comes only from lifting heavier… But real strength starts with balance and stabilization!! Balance keeps your body aligned and centered during movement! Stabilization activates the smaller muscles that support your joints! Together, they protect you from injury and help you move with more power and control! Every rep, every lift, every movement depends on your body’s ability to stay stable and balanced! So don’t skip your core or stability work!! it’s what keeps your p
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