FREE Beginners Guide Part 5: "Movement" In this playlist, we’ll focus on movement, which is an essential component in squash. First, we’ll cover the importance of playing squash in a side-on position and how to get your body into the right configuration. Then, we’ll look at how to lunge correctly, focusing on which leg to use and how to execute the movement properly. Next, we’ll address spacing, a common challenge for beginners, to ensure you’re positioning yourself correctly when approaching th

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The lunge is one of the most important parts of squash movement. Pay close attention to the technique of the movement when practicing this to ensure the form holds together better in matches. Great ways to practice are: ✅ Repeat 10 lunges on each leg as part of your warm up before going on court ✅ Practice simple ghosting patterns with the main focus on the lunge form and the three parts mentioned in this video ✅ Throw a tennis ball high on the front wall when standing on the short line and then