✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:

Over 100 🔥 Step Routines on our Online Subscription. Join us from HOME 🏠comment • “READY!”• below 👇 Our 🆕 BEGINNER • step💥 👟SONGs 🎵 are here and we are spreading our love 💕 of health all over the world to 🌎 The first 1️⃣0️⃣ to comment 😀 “BEGINNER!” will get the DISCOUNT subscription price for our 🆕 BEGINNER • step💥 👟the songs 🎵 are ENTRY level & FUN for everyone! | Step-At-Home

Join us from HOME 🏠comment • “READY!”• below 👇 Our 🆕 BEGINNER • step💥 👟SONGs 🎵 are here and we are spreading our love 💕 of health all over the world to 🌎 The first 1️⃣0️⃣ to comment 😀 “BEGINNER!” will get the DISCOUNT subscription price for our 🆕 BEGINNER • step💥 👟the songs 🎵 are ENTRY level & FUN for everyone! | Step-At-Home

STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics  | Sebokeng Slater Gym | Facebook