Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Erin Sowell on Instagram: "Annnnndddd, the best part is….they don’t even have to be sewn! I do usually sew mine, but realize many people don’t know how to sew, so try to share projects that ANYONE can do! After I made these cute thrifted sweater stockings by using hot glue, I honestly may never go back to sewing them again. They turned out amazing and were so easy to make. I simply used an old stocking I had stored away as a template, tracing around it onto the sweaters. Next, I cut out, turned

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