Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Dr. Steve Perry on Instagram: "Education Inequality is rampant in America and Connecticut is the worst in the country. Middletown needs Capital Prep that gets 100% of its graduates accepted to 4-year colleges. We need your help… if you’re against racial education inequality in America then please share so this can get national attention. @nbcconnecticut @wfsbnews @wtnh8 @fox61news @foxnews"

Smart Graphics on Instagram: "Photoshop Tutorial - Add Realistic Lipsticks BY @smart.graphicss"

Kunal Malhotra on Instagram: "Next time if you wonder why your telephoto images are not looking good, make sure you maintain a safe distance so that the iPhone uses the actual telephoto camera and not soom the primary camera."