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In this video, Nicole Mikulski, PT, DPT shows how to strengthen the core post-pregnancy with three simple exercises using the Pelvic Rocker Core Trainer. Unlock movement and develop dynamic stability in the inner core. Exercises with the Pelvic Rocker help promote ease of movement of the pelvis in all planes to activate deep core muscles for strengthening and integration into functional movement. | OPTP
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FacebookOPTP
Best Exercises for Flare-Ups of Low Back Pain - ProTailored PT
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protailored.com
5.9K views · 66 reactions | Stiff and sore lower back? Check out these exercises! #PT #physicaltherapy #mobility #strength #painrelief #lowerbackpain #backworkout #workout #exercise #fitness #fitnesstips | The PT Initiative | Facebook
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