Pose Method® of Running
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Pose Method® of Running
1 month ago
posemethod.com
Notice the pull of the feet up and easy change of support. To run all you do it fall forward and change support by pulling your support foot up. This is the movement/cycle of running. Pay special attention to how change of support is initiated by PULLING your support foot up and not extending the support foot forward. #Repost from @runrx (@repost_media_app) Running image to see the ‘S’ like shape of the running pose. 🔹Body in balance, weight on ball of foot, knee bent. ✅Reducing time on ground
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Notice the pull of the feet up and easy change of support. To run al…
2.1K viewsOct 12, 2020
FacebookPose Method
3.8K views · 86 reactions | We now have a new video program - Flexibility routines for runners. Follow along, practice, do the warm up and cool down, and learn the difference between stretching (not good) and flexibility (good). Hey you're only as young as your joints so keep doing flexibility routines my friends! | Pose Method | Facebook
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3.8K views · 86 reactions | We now have a new video program - Flexib…
3.9K views2 weeks ago
FacebookPose Method
Learn the Pose Method of Running from a Running Coach
Learn the Pose Method of Running from a Running Coach
Apr 13, 2020
sandandsteelfitness.com
Falling VS not Falling. Here’s how it looks like. While gravity is present for both runners - only one is actually using it to his advantage whereas the runners that’s not Falling is relying on his legs to move him forward. Runner on top - falling. For simplicity of this demo let’s focus on Falling only. Runner at the bottom video - not Falling. Notice the scissor-like leg movement that while not heelstriking still creates a degree of braking with every step. Falling is not unique to running. It
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Falling VS not Falling. Here’s how it looks like. While gravity is presen…
1.6K viewsFeb 12, 2021
FacebookPose Method
Draw ANY Pose with This One Easy Technique!
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Microsoft Newswingedcanvas
Pose Method® on Instagram: "⚖️ Did you know your Pose balance is the foundation for riding something as wild as a Solowheel? When you stand in the Pose (position of readiness), your body lines up with gravity. That alignment is what keeps you steady a whether you’re running or rolling on a single wheel. It’s not about gripping harder or fighting for control. It’s about letting gravity do the work while you stay in Pose. Once you feel it, the Solowheel doesn’t seem impossible - it feels natural,
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