The Ultimate 30 Day Plank Challenge For Beginners
The Ultimate 30 Day Plank Challenge For Beginners
6 months ago
radicalfire.com
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
2.6M viewsJan 25, 2023
TikTokjeremyethier
The plank is a foundational core exercise that builds strength and stability. #core
0:31
The plank is a foundational core exercise that builds strength and …
479 views7 months ago
YouTubeJagtar_fitness
How To Plank Longer - 3 Easy Tips For More Core Strength
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
135.4K viewsNov 28, 2020
YouTubeFasctastic
Exercise Demo - Banded Plank - Core Workout
0:25
Exercise Demo - Banded Plank - Core Workout
89 viewsDec 22, 2022
YouTubeGarage Gang Gyms
Plank Exercise Demonstration Video - Maximuscle
0:22
Plank Exercise Demonstration Video - Maximuscle
142 viewsOct 16, 2009
DailymotionMaximuscleUK
Plank Jumping Jacks- Demo by Maria Scally, MS, CSCS
0:27
Plank Jumping Jacks- Demo by Maria Scally, MS, CSCS
157.1K viewsDec 12, 2011
YouTubeMaria Sollon
17:04
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
782.1K viewsJan 14, 2021
YouTubeCaroline Girvan
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
3:27
3 Minute Plank Challenge | Quick Plank Workout (Follow Along)
23.9K viewsNov 12, 2020
YouTubeCarlos Method Fitness
0:13
How To Do A Plank | Exercise Demo
4.9K viewsMar 17, 2020
YouTubeOriGym
9:31
7 Senior-Friendly Plank Exercises (Strengthen Core without Pain)
10.8K viewsApr 27, 2024
YouTubeMore 4 Life
8:59
8 Minutes Of Planks For Rock Solid Abs | TOUGH Core Workout!
105.7K viewsApr 14, 2022
YouTubeTone and Tighten
0:18
Exercise Demo: Plank and Reach
12 views3 months ago
YouTubeWYSAF
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.4K viewsApr 28, 2021
YouTubeVitality
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
2:19
Mastering the Plank - In Just 2 Minutes
5.6M viewsJan 24, 2017
YouTubeCalisthenicmovement
0:58
Do It Right - High Plank | LifeFit 360 | Denise Austin
238.6K viewsNov 21, 2018
YouTubeDenise Austin
0:15
How to do a Plank | Proper Form & Technique | NASM
17K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:33
Reverse Plank Hold
552 viewsDec 29, 2021
YouTubeAnnie Miller
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
96.7K viewsOct 4, 2022
YouTubeyes2next
1:23
Up and Down Plank Exercise | How to Tutorial by Urbacise
150.7K viewsMar 27, 2020
YouTubeUrbacise
Plank – How To Video, Alternatives & More
Apr 20, 2021
fitnessai.com
0:45
How To Do Plank | Exercise Demo
663 viewsMay 4, 2021
YouTubeOriGym
0:33
HOW TO DO A PLANK CORRECTLY - Step By Step Guide | Rebecca L…
13.4K viewsMay 20, 2021
YouTubeRebecca-Louise
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
49.7K viewsJul 24, 2023
YouTubeJessica Valant
0:43
How to Do a Side Plank Correctly (For Beginners)
48.3K viewsApr 24, 2016
YouTubeMy Fitness Goal
0:52
Plank Walk Out
422 viewsDec 29, 2021
YouTubeAnnie Miller
1:02
The Knee Plank | Plank Progressions
72.2K viewsFeb 24, 2021
YouTubeDr. Carl Baird
See more videos
Static thumbnail place holder