Understanding hamstring muscles: anatomy and function
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YouTubeHappy Healthy Bodies
Understanding hamstring muscles: anatomy and function
In this comprehensive video on hamstring anatomy, function, and exercises, we delve deep into the intricacies of one of the most important muscle groups in our lower body. Join us as we unlock the secrets behind the hamstring muscles and gain a better understanding of their role in our daily activities and athletic performance. From the ...
6.8K viewsMay 22, 2023
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Dr. Tom Walters, DPT, OCS on Instagram: "๐Ÿ’ฅ๐๐ฎ๐š๐๐ซ๐ข๐œ๐ž๐ฉ๐ฌ ๐€๐ง๐š๐ญ๐จ๐ฆ๐ฒ๐Ÿ’ฅ โ€”โ€”โ€” ๐Ÿ“šThe quadriceps muscles run along the anterior or front side of the thigh and are responsible for extending the knee and partially flexing the hip. ๐Ÿง The quads are important muscles when we consider the significant role they play in functional activities like transitioning from sitting to standing and walking. Losing strength in the quads has been shown to be associated with higher mortality rates. ๐Ÿ”ŽSimple exe
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Dr. Tom Walters, DPT, OCS on Instagram: "๐Ÿ’ฅ๐๐ฎ๐š๐๐ซ๐ข๐œ๐ž๐ฉ๐ฌ ๐€๐ง๐š๐ญ๐จ๐ฆ๐ฒ๐Ÿ’ฅ โ€”โ€”โ€” ๐Ÿ“šThe quadriceps muscles run
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