How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle
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How to Do the Push-Up — Benefits, Variations, and More - Breaking M…
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6 variations of push-ups for hitting different body muscles
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Muscle up Edition ⬇️ 1️⃣ Banded muscle ups are by far the best variation to learn the correct movement pattern. There is no better exercise ✅ Stop forcing the muscle up with one side❌ 2️⃣Kipping and learning that springing motion is great to build up your muscle up form. Eventually try to reduce the kipping and keep the legs straight ✅ Excessiveeee swinging and forcing the muscle up❌ 3️⃣ Jump muscle ups are also a great skill to teach the transition. Use one leg to reduce the amount of momentum
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