If your lymphatic system feels like it’s stuck you will feel inflamed, puffy, bloated, tired and run down. The state your nervous system is in plays a big role. Here are 3 simple micro-habits that move your lymph and calm your system you can start now ⬇️ 1️⃣3 deep breaths • Morning when you wake • Before lunch • When you get into bed Why: Deep belly breathing activates your vagus nerve and switches you out of stress mode and deep breathing acts like a pump for lymph flow. 2️⃣Sip water often, don