30 Min Full Body KETTLEBELL WORKOUT | Supersets
34:18
YouTubeCaroline Girvan
30 Min Full Body KETTLEBELL WORKOUT | Supersets
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds! GOBLET SQUAT SUMO SQUAT ...
7.9M viewsSep 5, 2020
Kettlebell Exercises
12 Best Kettlebell Exercises For Hypertrophy, Strength and Function – Fitness Volt
12 Best Kettlebell Exercises For Hypertrophy, Strength and Function – Fitness Volt
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Kettlebell Exercises: The Most Effective Workouts For Women
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SWING HEAVY KETTLEBELLS! These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing. The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load! Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength. And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power. Swing resp
0:14
SWING HEAVY KETTLEBELLS! These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing. The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load! Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength. And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power. Swing resp
TikTokkettlebellathletes
364.4K viewsJan 5, 2023