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K2: The Nutrient Behind Japan’s Bone Health Secret
Japan cracked the code decades ago. Researchers found that people who regularly eat natto — a traditional fermented soybean dish packed with Vitamin K2 (MK-7) — get about 180–200 mcg daily and have lower heart disease and stronger bones. Modern studies confirm it: 180 mcg of K2 supports both bone density and arterial flexibility 300 mcg ...
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