Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T

Interesting as Fuk on Instagram: "A visual representation of the healing power of time, this mesmerizing clip shows how persistent, steady motion can restore order from chaos. The initial disruptions, so sharp and jarring, are gradually smoothed over by a relentless sweep, leaving behind a pattern of serene, concentric circles. It's a deeply satisfying and powerful metaphor for the process of healing. This clip serves as a beautiful reminder of resilience. Just as the surface eventually returns

Golden State Warriors on Instagram: "Entering year 14 together in The Bay ⚡️ Stephen and Draymond stand at #1 and #2 in longest active runs with one franchise."