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Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein KFC Famous Bows! 🔥🍗🥔 ONLY 510 calories! Easy & Delicious High Protein Meal Prep, Perfect for those KFC Cravings 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 510 calories 52g P | 53g C | 8g F KFC Popcorn Chicken - 800g chicken breast - 1 egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp sal

AYLIN ELMA 🦋 on Instagram: "Crispy Chicken Burger Folded Wrap A crunchy chicken wrap with creamy sauce and melted cheddar, everything you love in one bite! Ingredients: • 500 g of chicken • Cornflakes • 2 eggs • 1 tbsp Sriracha • Cheddar cheese • Wrap bread (tortilla) • Lettuce Seasoning: • Paprika • Turmeric • Salt & pepper • Cumin Wrap Sauce: • 3 tbsp mayo • 2 tbsp pickle juice • 1 tbsp yogurt • 1 tbsp garlic powder • ½ tsp salt • 1 tsp parsley powder • 30 g pickles (finely chopped) Chicken S