If one side of your lower back always feels tight, “pinchy,” or like it catches when you stand up, that’s your QL (quadratus lumborum) working overtime to keep you upright. This simple 3-step bedtime sequence rebalances your pelvis, decompresses your spine, and turns off that overactive QL before you sleep. ✨ Why it works best at night: At bedtime, your nervous system is shifting into “rest and digest.” Doing this sequence in that calm state helps your body absorb the correction, your breathing
If one side of your lower back always feels tight, “pinchy,” or lik…
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