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Your grip needs these 2 exercises

YouTubeEvolve & Build

Your grip needs these 2 exercises

Want stronger forearms, better pull-ups, and insane grip strength? These 2 grip exercises — towel hangs and rice bucket drills — will transform your training. Most people ignore grip training… until it holds back every other lift. Don’t be that guy. These drills train every finger, tendon, and forearm muscle you didn’t even know ...

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