Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Samantha Montgomery on Instagram: "Apple Crisp🍎 is the ultimate fall dessert - low effort - high reward, please make this. And don’t forget to layer the caramel sauce in the middle. ➡️WANT THE RECIPE? Comment ‘recipe’ and I will send it straight to your messages! Heart baking pan is from @beautifulbydrew @drewbarrymore #applecrisp #easyapplecrisp #caramelapplecrisp #apples #falldessert #fallbaking #thanksgivingdesserts"