Shop How to Exercise with the Ball to Alleviate Back Pain

Sponsored
About our ads
$13.24
$17.25
THERABAND Exercise Ball, Stability Ball With 55 cm Diameter For Athletes 5'1" To 5'6" Tall, Standard Fitness Ball For Posture, Balance, Yoga, Pilates,
Amazon.com
1K+
23% off
$13.24
$17.25
THERABAND Exercise Ball, Stability Ball With 55 cm Diameter For Athletes 5'1" To 5'6" Tall, Standard Fitness Ball For Posture, Balance, Yoga, Pilates,
Amazon.com
1K+
$11.99
$12.99
Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball For Physical Therapy - Deep Tissue Massage Tool For Myofascial Release, Muscle
Amazon.com
920
$11.99
$12.99
Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball For Physical Therapy - Deep Tissue Massage Tool For Myofascial Release, Muscle
Amazon.com
920
$9.99
FITZELAR Massage Lacrosse Balls For Myofascial Release, SGS Certification, Massage Deep Tissue For Back And Shoulder, Trigger Point Therapy, Muscle
Amazon.com
1K+
$9.99
FITZELAR Massage Lacrosse Balls For Myofascial Release, SGS Certification, Massage Deep Tissue For Back And Shoulder, Trigger Point Therapy, Muscle
Amazon.com
1K+
$31.49
360° Resistance Ball For Full Muscle Activation
Orbi Grip
$31.49
360° Resistance Ball For Full Muscle Activation
Orbi Grip
$69.99
Gaiam Classic Balance Ball Chair, Grey | Black Friday
DICK'S Sporting Goods
1K+
$69.99
Gaiam Classic Balance Ball Chair, Grey | Black Friday
DICK'S Sporting Goods
1K+
$24.99
CALIA Stability Ball, 65Cm, Gray | Black Friday
DICK'S Sporting Goods
$24.99
CALIA Stability Ball, 65Cm, Gray | Black Friday
DICK'S Sporting Goods
$21.99
SKLZ Targeted Massage Ball | Black Friday
DICK'S Sporting Goods
9
$21.99
SKLZ Targeted Massage Ball | Black Friday
DICK'S Sporting Goods
9
$48.91
$54.95
Zyllion Vibrating Peanut Massage Ball - Rechargeable Muscle Roller For Trigger Point Therapy, Deep Tissue Massage, Myofascial Release And Sports Recovery (Black)
Zdluxco Shop A
Free shipping
10% off
$48.91
$54.95
Zyllion Vibrating Peanut Massage Ball - Rechargeable Muscle Roller For Trigger Point Therapy, Deep Tissue Massage, Myofascial Release And Sports Recovery (Black)
Zdluxco Shop A
Free shipping
$295.99
Zenergy Exercise Ball Chair 17.5 W X 17.5 D In Orangeplastic
Wayfair
10
Free shipping
$295.99
Zenergy Exercise Ball Chair 17.5 W X 17.5 D In Orangeplastic
Wayfair
10
$19.50
Multifunctional Muscle Massage Ball Deep Tissue Back Arm And Foot
eBay
$19.50
Multifunctional Muscle Massage Ball Deep Tissue Back Arm And Foot
eBay
$27.99
Exercise Ball - Bells Of Steel USA
Bells of Steel US
$27.99
Exercise Ball - Bells Of Steel USA
Bells of Steel US
$35.49
$44.36
Massage Balls For Trigger Point Therapy - Myofascial Release Ball - Muscle Relief For Back, Neck,
Aliexpress
Free shipping
19% off
$35.49
$44.36
Massage Balls For Trigger Point Therapy - Myofascial Release Ball - Muscle Relief For Back, Neck,
Aliexpress
Free shipping
$35.11
Balancefrom Anti-Burst And Slip Resistant Exercise Ball
Walmart
42
Free shipping
$35.11
Balancefrom Anti-Burst And Slip Resistant Exercise Ball
Walmart
42
$299.99
Zenergy Exercise Ball Chair 17.5 W X 17.5 D In Greenplastic
Wayfair
876
Free shipping
$299.99
Zenergy Exercise Ball Chair 17.5 W X 17.5 D In Greenplastic
Wayfair
876
$32.99
$52.78
Lifepro 4-Speed Vibrating Massage Ball - Peanut Massager Combines Lacrosse Ball With Vibrating Foam Roller | Revolutionary Vibrating Roller For Deep Tissue Trigger Point Therapy (Blue)
almoayyeduaeus
Free shipping
37% off
$32.99
$52.78
Lifepro 4-Speed Vibrating Massage Ball - Peanut Massager Combines Lacrosse Ball With Vibrating Foam Roller | Revolutionary Vibrating Roller For Deep Tissue Trigger Point Therapy (Blue)
almoayyeduaeus
Free shipping
$49.29
Theraband Standard Exercise Ball, 30" Blue Stability Trainer For 6'2"6'8" Users, Yoga & Pilates Ball, Balance & Core Trainer, For Athletes Fitness At
Walmart
5
Free shipping
$49.29
Theraband Standard Exercise Ball, 30" Blue Stability Trainer For 6'2"6'8" Users, Yoga & Pilates Ball, Balance & Core Trainer, For Athletes Fitness At
Walmart
5
$35.59
Mdtcy Sponsored Ad - Vibrating Massage Ball For Pain Relif,Mobility Ball For Physical Therapy And Workout Recovery,Deep Tissue Myofascial Release Tools - Back,Shoulder Peanut Head Vibrating Massage Ball Black -
Mdtcy
$35.59
Mdtcy Sponsored Ad - Vibrating Massage Ball For Pain Relif,Mobility Ball For Physical Therapy And Workout Recovery,Deep Tissue Myofascial Release Tools - Back,Shoulder Peanut Head Vibrating Massage Ball Black -
Mdtcy
$33.00
Body Solid Exercise Ball - 45 To 75 cm - Blue / 75cm
Sports Unlimited
2
$33.00
Body Solid Exercise Ball - 45 To 75 cm - Blue / 75cm
Sports Unlimited
2
$14.99
Fitness Gear Targeted Massage Ball - Black Friday
Golf Galaxy
$14.99
Fitness Gear Targeted Massage Ball - Black Friday
Golf Galaxy
$44.82
Pharmedoc Exercise Ball Chair With Back Support For Home And Office W/Exercise Yoga Balance Ball, Pump, Removable Back Lockable Wheels
Dmpsww
$44.82
Pharmedoc Exercise Ball Chair With Back Support For Home And Office W/Exercise Yoga Balance Ball, Pump, Removable Back Lockable Wheels
Dmpsww
$27.28
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 75 cm 1 Yoga Ball Color Blue By Really Good Stuff LLC
Really Good Stuff
10
$27.28
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 75 cm 1 Yoga Ball Color Blue By Really Good Stuff LLC
Really Good Stuff
10
$24.13
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 75 cm 1 Yoga Ball Color Black By Really Good Stuff LLC
Really Good Stuff
10
$24.13
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 75 cm 1 Yoga Ball Color Black By Really Good Stuff LLC
Really Good Stuff
10
$29.00
Body-Solid 55 cm Grey Exercise Ball BSTSB55 At ABT
Abt Electronics
2
$29.00
Body-Solid 55 cm Grey Exercise Ball BSTSB55 At ABT
Abt Electronics
2
$30.88
$43.23
Gymnic Body Exercise Ball - Blue
almoayyeduaeus
Free shipping
28% off
$30.88
$43.23
Gymnic Body Exercise Ball - Blue
almoayyeduaeus
Free shipping
$5.62
$17.08
Fitness Body Fascia Exercise Relieve Pain Yoga Ball EPP Lacrosse Myofascia Ball Peanut Massage Ball
Aliexpress
Free shipping
67% off
$5.62
$17.08
Fitness Body Fascia Exercise Relieve Pain Yoga Ball EPP Lacrosse Myofascia Ball Peanut Massage Ball
Aliexpress
Free shipping
$95.02
$126.69
Gymnic Physio-Roll Fitness Ball, 28 Inch, Blue, Each | Stability
School Specialty
24% off
$95.02
$126.69
Gymnic Physio-Roll Fitness Ball, 28 Inch, Blue, Each | Stability
School Specialty
$241.99
Zenergy Exercise Ball Chair 17.5 W X 17.5 D In Blueplastic
Wayfair
Free shipping
$241.99
Zenergy Exercise Ball Chair 17.5 W X 17.5 D In Blueplastic
Wayfair
Free shipping
$12.97
Theraband Mini Ball Exercise Ball For Strengthening Core Muscles - 9" Diameter
ScripHessco
$12.97
Theraband Mini Ball Exercise Ball For Strengthening Core Muscles - 9" Diameter
ScripHessco
$56.38
$97.77
AFS-TEX Midnight Black 30 in. X 30 in. Large Indoor Active Anti-Microbial Balance Ball
Home Depot
Free shipping
42% off
$56.38
$97.77
AFS-TEX Midnight Black 30 in. X 30 in. Large Indoor Active Anti-Microbial Balance Ball
Home Depot
Free shipping
$24.13
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 75 cm 1 Yoga Ball Color Purple By Really Good Stuff LLC
Really Good Stuff
746
$24.13
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 75 cm 1 Yoga Ball Color Purple By Really Good Stuff LLC
Really Good Stuff
746
$5.54
$11.44
Massage Ball For Muscle Relax Physical Therapy Ball Deep Tissue Massage Yoga Fitness Suction Cup
Aliexpress
51% off
$5.54
$11.44
Massage Ball For Muscle Relax Physical Therapy Ball Deep Tissue Massage Yoga Fitness Suction Cup
Aliexpress
$59.99
Lifepro Vibrating Massage Ball - 4-Speed Peanut Massager For Deep Tissue Therapy, Mobility & Muscle Recovery - Black
Macy's
Free shipping
$59.99
Lifepro Vibrating Massage Ball - 4-Speed Peanut Massager For Deep Tissue Therapy, Mobility & Muscle Recovery - Black
Macy's
Free shipping
$23.99
Innotech Extra Thick Yoga Ball Exercise Ball, 5 Sizes Gym Ball, Heavy Duty Ball Chair For Balance, Stability, Pregnancy, Quick Pump Included.
Walmart
93
$23.99
Innotech Extra Thick Yoga Ball Exercise Ball, 5 Sizes Gym Ball, Heavy Duty Ball Chair For Balance, Stability, Pregnancy, Quick Pump Included.
Walmart
93
$38.99
$51.99
Gymnic Physio-Roll Fitness Ball, 12 Inch, Blue, Each | Stability
School Specialty
25% off
$38.99
$51.99
Gymnic Physio-Roll Fitness Ball, 12 Inch, Blue, Each | Stability
School Specialty
$24.97
Theraband Exercise Ball - Theraband Inflatable Exercise Balls
ScripHessco
$24.97
Theraband Exercise Ball - Theraband Inflatable Exercise Balls
ScripHessco
$36.99
$48.09
Zyllion Vibrating Peanut Massage Ball - Rechargeable Muscle Roller For Trigger Point Therapy, Deep Tissue Massage, Myofascial Release And Sports Recovery (Black)
theminutetrader
23% off
$36.99
$48.09
Zyllion Vibrating Peanut Massage Ball - Rechargeable Muscle Roller For Trigger Point Therapy, Deep Tissue Massage, Myofascial Release And Sports Recovery (Black)
theminutetrader
Justin Agustin on Instagram: "These moves strengthen the muscles around your knees, giving you better control and stability with every step. Over time, you’ll feel more supported walking up or down stairs without that wobbly or uneasy feeling. It’s all about building strength that makes everyday movement feel smoother and safer. ⁠ ⁠ Feeling stiff, tired, or out of shape? Let’s change that, gently.⁠ ⁠ Join me at justinagustin.com and start moving again with full-length, low-impact workouts you ca
0:54
Instagramjustinagustin
Justin Agustin on Instagram: "These moves strengthen the muscles around your knees, giving you better control and stability with every step. Over time, you’ll feel more
In this video, Justin Agustin shares gentle, low-impact workouts that focus on knee stability. Using his signature approach, he guides viewers through exercises that make everyday movement feel smoother and safer. With his Justin Agustin Fitness app, beginners, older adults, and those getting back into exercise can start moving again with ...
181.9K views1 month ago
Shorts
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
3.3M views
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners
nahzgrinds
How to Stay Fit After 30 | Dr Neeraja’s Tips on Brain, Muscle & Overall Health
2:26
3.4M views
How to Stay Fit After 30 | Dr Neeraja’s Tips on Brain, Muscle & Overall Health
Dr K Neeraja - MD, DM
Ball Exercises for Abs
8 Minute Med Ball Six Pack Ab Workout | No Equipment
10:30
8 Minute Med Ball Six Pack Ab Workout | No Equipment
YouTubeDave Dreas
745.8K viewsJun 12, 2017
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises
YouTubeHeather Robertson
977.4K viewsOct 3, 2019
15 Minute Abs Workout with Ball – Ab Targeting Exercises with Medicine Ball
16:44
15 Minute Abs Workout with Ball – Ab Targeting Exercises with Medicine Ball
YouTubeFitnessType
90K viewsDec 26, 2018
Top videos
The ONLY 2 Exercises for Bigger Shoulders
1:10
The ONLY 2 Exercises for Bigger Shoulders
YouTubeATHLEAN-X™
366K views1 month ago
the fastest Hip and waist slimming exercise, 200 before bed, stick to it for a week, and your waist
0:22
the fastest Hip and waist slimming exercise, 200 before bed, stick to it for a week, and your waist
YouTubeGenesis Yoga
5.2M views1 month ago
Exercise and Yoga: Effective Strategies to Reduce Breast Cancer Risk
1:02
Exercise and Yoga: Effective Strategies to Reduce Breast Cancer Risk
YouTubeMax Healthcare
524.3K views1 month ago
Ball Exercises for Back
ULTIMATE FITBALL WORKOUT for a strong back and spine - 30+ minutes
38:52
ULTIMATE FITBALL WORKOUT for a strong back and spine - 30+ minutes
YouTubeGone Adventuring
163.4K viewsSep 24, 2018
Best Stability Ball Exercises for Lower Back Pain
5:30
Best Stability Ball Exercises for Lower Back Pain
YouTubeVive Health
202.1K viewsFeb 9, 2020
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
19:30
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
YouTubeBob & Brad
229.5K viewsAug 24, 2017
The ONLY 2 Exercises for Bigger Shoulders
1:10
The ONLY 2 Exercises for Bigger Shoulders
366K views1 month ago
YouTubeATHLEAN-X™
the fastest Hip and waist slimming exercise, 200 before bed, stick to it for a week, and your waist
0:22
the fastest Hip and waist slimming exercise, 200 before bed, stick to i…
5.2M views1 month ago
YouTubeGenesis Yoga
Exercise and Yoga: Effective Strategies to Reduce Breast Cancer Risk
1:02
Exercise and Yoga: Effective Strategies to Reduce Breast Canc…
524.3K views1 month ago
YouTubeMax Healthcare
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for b…
3.3M views1 month ago
Instagramnahzgrinds
How to Stay Fit After 30 | Dr Neeraja’s Tips on Brain, Muscle & Overall Health
2:26
How to Stay Fit After 30 | Dr Neeraja’s Tips on Brain, Muscle & …
3.4M views2 weeks ago
YouTubeDr K Neeraja - MD, DM (Neurology)
PowerDuo on Instagram: "Make your workout routine fun with some challenges ️‍♀️"
0:43
PowerDuo on Instagram: "Make your workout routine fun with som…
10.3M views1 month ago
Instagrampowerduo_20s
Instagram
1:27
Instagram
1.3M views1 month ago
Instagrammikechangofficial
0:47
Get V-Taper Back Without Steroids
1.5M views4 weeks ago
YouTubeKaifGymLife
0:10
The most difficult thing to reduce is a protruding belly. Practice this ex…
1.1M views1 month ago
YouTubeGenesis Yoga
1:10
Ashton Hall on Instagram: "A Man’s Self Care Routine  (Calisthenics …
81.7M views1 month ago
Instagramashtonhall
0:32
Long Jump Posture Hold Drill ! Long Jump Best Tips/Technique!#mppo…
134.3K views1 month ago
YouTubeINDIGENOUS.PHYSICAL ACADEMY SILWAN…
0:18
5 Min Full Body Fat Loss Workout part 1 | No EquipmentLose Belly, …
1.3M views1 month ago
YouTubeSwasthaya
0:11
Denise Austin on Instagram: "Turn idle time into TONING time!!!! I ha…
748K views1 month ago
Instagramdeniseaustin
0:45
STOP Wasting Time with Home Workouts That Don't Work
395.1K views2 weeks ago
YouTubeKaifGymLife
0:57
Cheryl Porter Vocal Coach on Instagram: "Umm… did she just d…
394.4K views1 month ago
Instagramcherylporterdiva
0:17
I wonder if this working out thing is worth it....
216.6K views1 month ago
YouTubeMax Euceda
0:52
3 Simple Seated Exercises for Knee Pain Relief
42.3K views2 weeks ago
YouTubeIronMan Sheik - தமிழ்
0:11
Exercise to lose weight||#trending #motivation #youtubeshorts #shor…
37.2K views1 month ago
YouTubeSweat N Shine
0:16
Instagram
61.6K views1 month ago
Instagramneurologicfitness
See more videos
Static thumbnail place holder

Shop How to Exercise with the Ball to Alleviate Back Pain

Sponsored
About our ads
$13.24
$17.25
THERABAND Exercise Ball, Stability Ball With 55 cm Diameter For Athletes 5'1" To 5'6" Tall, Standard Fitness Ball For Posture, Balance, Yoga, Pilates,
Amazon.com
1K+
23% off
$13.24
$17.25
THERABAND Exercise Ball, Stability Ball With 55 cm Diameter For Athletes 5'1" To 5'6" Tall, Standard Fitness Ball For Posture, Balance, Yoga, Pilates,
Amazon.com
1K+
$11.99
$12.99
Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball For Physical Therapy - Deep Tissue Massage Tool For Myofascial Release, Muscle
Amazon.com
920
$11.99
$12.99
Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball For Physical Therapy - Deep Tissue Massage Tool For Myofascial Release, Muscle
Amazon.com
920
$9.99
FITZELAR Massage Lacrosse Balls For Myofascial Release, SGS Certification, Massage Deep Tissue For Back And Shoulder, Trigger Point Therapy, Muscle
Amazon.com
1K+
$9.99
FITZELAR Massage Lacrosse Balls For Myofascial Release, SGS Certification, Massage Deep Tissue For Back And Shoulder, Trigger Point Therapy, Muscle
Amazon.com
1K+
$31.49
360° Resistance Ball For Full Muscle Activation
Orbi Grip
$31.49
360° Resistance Ball For Full Muscle Activation
Orbi Grip
$69.99
Gaiam Classic Balance Ball Chair, Grey | Black Friday
DICK'S Sporting Goods
1K+
$69.99
Gaiam Classic Balance Ball Chair, Grey | Black Friday
DICK'S Sporting Goods
1K+
$24.99
CALIA Stability Ball, 65Cm, Gray | Black Friday
DICK'S Sporting Goods
$24.99
CALIA Stability Ball, 65Cm, Gray | Black Friday
DICK'S Sporting Goods
$21.99
SKLZ Targeted Massage Ball | Black Friday
DICK'S Sporting Goods
9
$21.99
SKLZ Targeted Massage Ball | Black Friday
DICK'S Sporting Goods
9
$48.91
$54.95
Zyllion Vibrating Peanut Massage Ball - Rechargeable Muscle Roller For Trigger Point Therapy, Deep Tissue Massage, Myofascial Release And Sports Recovery (Black)
Zdluxco Shop A
Free shipping
10% off
$48.91
$54.95
Zyllion Vibrating Peanut Massage Ball - Rechargeable Muscle Roller For Trigger Point Therapy, Deep Tissue Massage, Myofascial Release And Sports Recovery (Black)
Zdluxco Shop A
Free shipping
$295.99
Zenergy Exercise Ball Chair 17.5 W X 17.5 D In Orangeplastic
Wayfair
10
Free shipping
$295.99
Zenergy Exercise Ball Chair 17.5 W X 17.5 D In Orangeplastic
Wayfair
10
$19.50
Multifunctional Muscle Massage Ball Deep Tissue Back Arm And Foot
eBay
$19.50
Multifunctional Muscle Massage Ball Deep Tissue Back Arm And Foot
eBay
$27.99
Exercise Ball - Bells Of Steel USA
Bells of Steel US
$27.99
Exercise Ball - Bells Of Steel USA
Bells of Steel US
$35.49
$44.36
Massage Balls For Trigger Point Therapy - Myofascial Release Ball - Muscle Relief For Back, Neck,
Aliexpress
Free shipping
19% off
$35.49
$44.36
Massage Balls For Trigger Point Therapy - Myofascial Release Ball - Muscle Relief For Back, Neck,
Aliexpress
Free shipping
$35.11
Balancefrom Anti-Burst And Slip Resistant Exercise Ball
Walmart
42
Free shipping
$35.11
Balancefrom Anti-Burst And Slip Resistant Exercise Ball
Walmart
42
$299.99
Zenergy Exercise Ball Chair 17.5 W X 17.5 D In Greenplastic
Wayfair
876
Free shipping
$299.99
Zenergy Exercise Ball Chair 17.5 W X 17.5 D In Greenplastic
Wayfair
876
$32.99
$52.78
Lifepro 4-Speed Vibrating Massage Ball - Peanut Massager Combines Lacrosse Ball With Vibrating Foam Roller | Revolutionary Vibrating Roller For Deep Tissue Trigger Point Therapy (Blue)
almoayyeduaeus
Free shipping
37% off
$32.99
$52.78
Lifepro 4-Speed Vibrating Massage Ball - Peanut Massager Combines Lacrosse Ball With Vibrating Foam Roller | Revolutionary Vibrating Roller For Deep Tissue Trigger Point Therapy (Blue)
almoayyeduaeus
Free shipping
$49.29
Theraband Standard Exercise Ball, 30" Blue Stability Trainer For 6'2"6'8" Users, Yoga & Pilates Ball, Balance & Core Trainer, For Athletes Fitness At
Walmart
5
Free shipping
$49.29
Theraband Standard Exercise Ball, 30" Blue Stability Trainer For 6'2"6'8" Users, Yoga & Pilates Ball, Balance & Core Trainer, For Athletes Fitness At
Walmart
5
$35.59
Mdtcy Sponsored Ad - Vibrating Massage Ball For Pain Relif,Mobility Ball For Physical Therapy And Workout Recovery,Deep Tissue Myofascial Release Tools - Back,Shoulder Peanut Head Vibrating Massage Ball Black -
Mdtcy
$35.59
Mdtcy Sponsored Ad - Vibrating Massage Ball For Pain Relif,Mobility Ball For Physical Therapy And Workout Recovery,Deep Tissue Myofascial Release Tools - Back,Shoulder Peanut Head Vibrating Massage Ball Black -
Mdtcy
$33.00
Body Solid Exercise Ball - 45 To 75 cm - Blue / 75cm
Sports Unlimited
2
$33.00
Body Solid Exercise Ball - 45 To 75 cm - Blue / 75cm
Sports Unlimited
2