Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

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History Photographed on Instagram: "The only known footage of Anne Frank is a short, silent clip from July 1941, filmed just a year before her family went into hiding. ⁠ ⁠ The video, which is about 20 seconds long, shows Anne leaning out of a window in her family's Amsterdam apartment to watch a wedding celebration next door.⁠ ⁠ A couple who were neighbors of the Frank family provided a shorter version of the rare footage to Otto Frank, Anne's father, in the 1950s. ⁠ ⁠ They recognized Anne in th