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Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Laban Ditchburn on Instagram: "What if nicotine isn’t what you think it is?  Dr. Bryan Ardis challenges the mainstream story and explores how this plant  might have surprising connections to brain health and more. Clips can only show so much… the full conversation (plus research links) is waiting in my bio."