Functional Patterns on Instagram: "What’s the best way to build strength without destroying your ability to move?"
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Functional Patterns on Instagram: "What’s the best way to build stre…
46.5K views3 months ago
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Functional Patterns Costa Mesa on Instagram: "It was a great turnout for our community Outdoor Group Class & BBQ! We went over the basics on correcting imbalances to move pain-free utilizing @functionalpatterns self-release techniques and corrective exercises. Our community members from different walks of life got together to bond over common goals, share stories of their journeys, and improve their fundamental human functions. If you’re interested in starting the process of improving your postu
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Functional Patterns Costa Mesa on Instagram: "It was a great turnout …
3.3K views4 months ago
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared a
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Functional Patterns on Instagram: "The @functionaltraining.system …
75.3K views1 month ago
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Functional Patterns on Instagram: "One of the best things about modern medicine has been its ability to zoom in on specific parts of the body and study them in isolation. That kind of reductionism works when you are dealing with organs, diseases, or chemistry. Keep that thought. But the moment you bring that same mindset into fitness and biomechanics, everything falls apart. If you keep breaking the body into pieces, you stop seeing how the whole structure actually functions under real-world for
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Functional Patterns on Instagram: "If you want to move without pain into your 80s, 90s, and beyond, start prioritizing the motions that your spine and body need the most. This is how you avoid injury and maintain muscle—without steroids or other modern-day crutches. #functionalpatterns #functionaltraining #regentrainer"
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Functional Patterns on Instagram: "If you want to move without pain …
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