Summer on Instagram: "CrossFit vs Calisthenics with @renee_xfit Same movements, different execution. We did pull-ups, toes to bar, pistol squats, handstand push ups and muscle-ups. Next time I’ll try some CrossFit moves for the first time 😊"

@lessie.fitness on Instagram: "A little full-body Pilates burn to wake everything up ✨ Core, arms, glutes, inner thighs — all in one smooth flow. Low-impact, controlled, and so, so effective. Do 3 rounds 🌿 Tap the LINK IN BIO to get BetterMe ✨💪"

Panchal Dixit on Instagram: "EPISODE 2/90 DAYS TRANSFORMATION (HOME WORKOUT SERIES) Are you tired of that stubborn thigh fat, hip fat, and inner thigh fat that just won’t go away? 😩 And can’t go to the gym right now? Don’t worry your home fat-burning solution is finally here! These 8 killer lower-body workouts will help you tone, tighten, and torch fat fast 🔥👇 1️⃣ Squat – 12×3 2️⃣ Floor Touch – 15×3 3️⃣ Sumo Squats – 15×3 4️⃣ Lunges – 12×3 each leg 5️⃣ Wall Sit – 30 sec ×3 6️⃣ Glute Bridge –

leg day from yesterday 🫡 “Summer Shift” Challenge sign ups now open! Link in bio to check it out & sign up! What’s Included: ⚡️5 workouts per week ⚡️Gym and home versions ⚡️Optional cardio and core circuits ⚡️Video demonstrations for every exercise ⚡️Warm-up & cool down protocol ⚡️In-app tracking to log progress ⚡️A strong community to support and motivate you along the way ⚡️Access to me with any questions you may have along the way ⚡️Lifetime access to the program $1,700 in Cash Prizes: 💰1st

Seth Wickstrom | Online Fitness Coach on Instagram: "Full Chest & Tricep Workout🔥 If you want to build a strong, well-rounded chest and dial in your triceps, give this workout a go. Solid mix of heavy pressing, isolation, and high-volume finishers. ✅ Incline DB Press – 4x8-10 ✅ Single Arm Cable Press – 3x12 ✅ Weighted Dips – 4xAMRAP ✅ High-Low Cable Fly – 3x12-15 (Superset👇🏼) ✅ Mid Cable Fly – 3x12-15 ✅ E-Z Bar Incline Skull Crushers – 4x8-10 ✅ Tricep Pushdowns – 4x12-15 Hit this on your next

Piranha Fitness Team on Instagram: "Cardio? Nah, just chasing protein deals at the store 😜"