🌋 Are you sick and tired of exploding on your kids? 🌡️ Does it feel like you go from “fine” to screaming way more than you ever thought you would? 😮‍💨 Are you feeling defeated and don’t know where to start? ➡️ Try this one exercise today and see how it shifts your energy! ⭐️ As you feel your temperature rising and you are about to explode and fall back into the same pattern say this instead: “I’m noticing I am feeling _______” •Frustrated •Unheard •Overwhelmed •Tired •Let down 🗣️Say what if
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🌋 Are you sick and tired of exploding on your kids? 🌡️ Does it feel like y…
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When a child is having a meltdown- screaming is the last thing we should be doing. Instead be stability itself in that moment and make them feel safe ❤️ | Kerwin Rae
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livegore.com
Ever wonder why your child explodes over what feels like... nothing? 🤔 It might not be defiance. It might be a nervous system reacting to ours. 🧠 If you yell, rush, grab, or over-talk… Don’t be surprised when they shut down, scream, or resist. It’s not misbehavior. It’s survival. The good news? You can shift the pattern, without shame, threats, or perfection. Start by noticing your “If you…” moments. Then ask: what would help keep this moment calm? Follow for more nervous system-informed paren
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