The Burpee
The Burpee
Jan 1, 2009
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How to Do a Burpee Correctly
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How to Correctly Do a Burpee: Step-by-Step Instructions
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Time for the BURPEE CHALLENGE! The burpee is a deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and glutes. And, you can do it almost anywhere, because it doesn’t require a large area or any special equipment! Here's how to do a perfect burpee: https://www.kathysmith.com/fitness-3/the-worlds-best-exercise | Kathy Smith
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